PET PRESCRIPTION
The Pet Prescription: Is it for you?
Owning a pet can reduce stress and improve many aspects of your health. But not everyone is cut out for pet ownership.
Revised by Brunilda Nazario, MD
on Monday, January 12, 2004
WebMD Feature
For Many Pet owners, having a dog or cat fills their lives with companionship and affection. But having a pet many do much more. Evidence is mounting in support of a "pet prescription" for many things that ail you.
Research has shown that when dog or cat owners were asked to perform a stressful arithmetic task, they showed less stress in the company of their pets that in the company of a friend. Other studies have found that owning a pet relieves depression, reduces blood pressure and triglycerides, and improves exercise habits, all of which can lower the risk of heart attacks. Studies even suggests that having a per might improve survival after a heart attack.
THE PET PRESCRIPTION
Some studies linking health to animal companionship are very compelling. K.C. Cole, RN, MN, is director of UCLA's People-Animal Connection (PAC), whose volunteers take dogs to visit about 400 hospital patients each month. Besides having witnessed the therapeutic value of animals, Cole has reviewed studies of the human animal bond and is convinced there are many social, psychological, and physiological benefits.
"Among other things, animals contribute to raising self esteem, significantly lowering anxiety levels, improving attitude toward others and opening lines of communications, she says. "With geriatric patients we see a bridge of communication develop with staff and family when a dog visits."
Cole says the most credible studies of the health benefits relate to cardiovascular disease. Hearth attack patients with pet companions survive longer than those without, according to several studies.
Karen Allen, PhD, a medical researcher at the University of Buffalo, conducted a 1999 study of 48 stockbrokers who had high blood pressure and concluded that owners of a cat or dog had lower blood pressure readings in stressful situations than those who had no pets. "When we told the group that didn't have pets about the findings, many went out and got them," she says.
In another study, elderly pet owners expressed more satisfaction with life than those without pets. Other studies have shown that pet ownership lessens the likelihood of depression in men with AIDS and can help people with Alzheimer's disease or those with orthopedic disorders.
Should you get a pet? Before you trade pills for a pooch, consider whether you can make the commitment that owning a pet requires.
ADVICE FROM LARINDA/MAJESTY CHOWS
Pets need to be healthy also. The require time and money. Where you live and your life style can determine whether a cat, dog or no pet at all is best for you. Pets are not disposable as many people feel they are when things don't go as planned. Be sure your choice is the right choice and if you chose a dog find out which breed is the right one for your needs/situation and your family.
If you need some of the benefits from a pet but ownership is a problem, consider asking friends or neighbors if their pooch needs an extra walking partner. Mostly likely this offer would be welcomed. Bonding time in the park, walks and other activities will bring you and the dog great benefit. Spending time with animals helps many people and the animal as well and there is always a method that will work!
Updated 08/15/2007
© 2003-Present/ Majesty Chows